15 14 13 12 11 10 9 8 7 6 5 3 2 1 4![]()
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8. Trapezius 9. Triceps 10. Latissimus Dorsi 11. Gluteus Minimus 12. Gluteus Maximus 13. Hamstrings 14. Gastronemius 15. Soleus
1. Pectoralis
2. Abdominals
3. Quadriceps
4. Deltoid
5. Bicep
6. Obliques
7. Tibialis